Dried South Dates, Nan Zao
Also known as: 南枣
Net weight: 500g/1kg
Country of origin: China
Dates are known to assist in maintaining healthy blood pressure and assist the stomach and spleen in poor appetites.
It is also commonly used to address stress in drinks and teas.
Due to its sweetness, it is soothing to the throat and used to treat sore throats.
Dates are an excellent source of Vitamin C.
It is a neutral fruit.
Direction: Used as ingredients for cooking soups and tea.
Note: South dates are longer in shape.